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Micro post. Today? I walked/jogged or otherwise 11 miles today (20,000 steps). Woo!
On the menu tonight:
Shoulder & Hip Prehabilitation
ESD1 (12 minutes of cardio)
and AIS stretching (stretches assisted by rope)
For my ESD, I threw on my running pants and went out for a 10 minute mile, plus two more minutes. My heart rate was up too high too often, but I felt nearly good. My breathing was off still, but I don’t have a doctor’s appt for a little while to come.
I finally found a fitness magazine where I appreciate every article. I picked up a copy of Experience Life magazine for Kat while she was in the hospital, and ended up reading it cover to cover within minutes.
What I liked about it was that it focused on athletic-minded people looking to get more fit for a further function and not just for aesthetic reasons. In fact, especially NOT for those reasons. I liked that it focused on training questions, mindset questions, and other issues around how to lift a bar. The workouts in the book worked neatly with what I’m doing with Core Performance. And there weren’t any sensational grab articles about getting the best bikini body by June.
Voice: Is this Chris Brogan?
Me: Uh, yes it is.
Voice: Here’s that ass kicking you ordered.
I feel thrashed. It’s kind of my own fault. Because I didn’t get yesterday done, I doubled up. Can you say, ‘stupid idea?’ I knew midway through the official Wednesday of Week 2 workout that I was asking for the pain. And then yet again, Tuesday (what I was making up for) kicked my ass plenty fine on its own.
I started a yahoogroups discussion list for Core Performance. Hopefully, I’ll have some decent discussions with people doing the workout, and that might promote better understanding of the workout, while also discussing other workout tips and information similar to the system in Verstegen’s book.
No workout today. Kat had to go to the hospital. She’s fine now. I did, however, walk nearly 7 miles today, according to my pedometer.
Week 2, Day 1 — I was kind of dreading this one, because it looked like a lot more things to do than the first week. Well, it’s not that the program isn’t kicking my ass, because it is, but it wasn’t all that bad.
I was home today, because Kat’s got something medical going on, and I really didn’t want to work out. I was tired. I was grumpy. And I’m really not exceptionally self-motivated when given the opportunity to slack off. But somehow, I managed to dig in there and do it.
Recently, I’ve been falling into a strange awareness. I’ve been noticing the way we all look in this country. I’m talking about that statistic we hear about in the news: about 1 in 3 of us being considered very obese. This is usually something we see, we nod about, and then carry on with our day. I am this statistic. And so are a lot of other people.
Three kids playing in the church parking lot near my house, and all three are very overweight. These kids are maybe 10. I’m at the grocery store tonight, and there are people with over a hundred pounds to lose wheeling monster carts of food down the aisles, piled to the top with Coke Classic, Oreos, pork chops, and she’s trying to get a big mega bag of chips onto the top without it falling off (I’m not making this up).