12.5 or 13-ish Miles

I ran this morning at 5AM with Marty from a nearby trail running club. He took me out on the trail course for my November marathon. For one thing, we left too early, because it was DARK out there. We couldn’t *really* see the trail, but Marty knew it like the back of his hand, so I felt like I was in good hands. Phew.

We didn’t see any deer or anything remarkable. Unless a big well-groomed poodle is remarkable. He was really fuzzy and cute, and he shoved his chest against the backs of my legs while I was running off (which of course spooked me because I thought he’d run back to his owner). But that’s okay.

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5 Miles and Some Swimming

I woke to rain. Because I didn’t know where half my wet weather gear was in the new place, I decided to hit the gym instead. So, at 4:46, I pulled up at the nicer of the two Gold’s Gyms in my Alliance plan, and waited for the nice young lady to open the facility.

I ran 5 miles, sweating and feeling like quitting from somewhere around 1.7 miles. For whatever reason, running on the treadmill is a great exercise in testing my mental stamina. I feel like quitting the whole time. I look around at all the other things I can do, and I start thinking I should get off the ‘mill and go do some weightlifting. I start thinking I should leave and hit the pool early, that I’ll make up the miles in swimming.

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Your Image

I am training to run a marathon in November. Ultimately, I am training to run ultramarathons and longer-distance events. For other reasons, I am training for other things. I want to be able to do many chin-ups (I can’t do one). I want to be able to hold myself vertical by my fingertips for a long period of time (not even close).

Keeping my training goals in mind helps me with all other aspects of my life. It gives me resolve that I didn’t have beforehand. It gives me a path, and helps me slough off the other not-important stuff in my life. It builds my confidence with a series of small victories, and buffers my failures by reminding me of all I’ve done.

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4 Miles

Wow, what a huffing four miles it was. I haven’t been out to run for a while, due to the moving. Boy, doesn’t that really show when you get back out there? Woof.

But man, I ran all the same. I ran as if I were finishing the marathon. I didn’t hurt, mind you. I was just tired. No gas in the tank. My breathing was rough. I sweat as if I were trying to replenish an ocean. But my muscles were primed and ready, so I let them be my guide. I just kept going.

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Brief Check-In

Just a quick check-in to tell you I’m still alive.

I’m offline at home. The new digs don’t have DSL connectivity, so I’m still debating how I’m going to rectify that problem.

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5 Bad Miles

I was really tired tonight before getting on the treadmill at the gym. I’d missed my morning trail run, so I was doing this as pennance. I felt low energy, but jumped into the run just the same. At around 2.4, I felt like stopping. I even started thinking things like, “no one will know.” Duh.

I slogged through. I walked a little more often than my typical 9:1 frame. I ran at 5MPH a few times, where I am now at a minimum at 6MPH. But I pushed and pushed. I wasn’t in pain. I was breathing heavy and my engines were running a lot hotter than normal, but whatever. I was still okay. So, I kept going.

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Strengthening

I worked hard at the gym today at lunch. I used heavy weights with few repetitions, which is the new black of the weightlifting set. Evidently, lots of reps with low weight is out again. Alas. It was nice to move around lots of iron. After all, I still can’t do decent pullups to save myself. That’s a goal of mine. That and some really great flexibility.

When I lift hard, muscles usually come quickly, so I’ll see how it goes, only lifting hard once a week and lifting light twice more. I also gave my legs quite the beating. And let’s not forget those core muscles. Man, I work those guys to their rubbery ends.

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