4- Didn’t do it. Sorry, guys.
Day 5- First day of doing the Strength section. Holy f#(c)k! It was probably some of the hardest working out I’ve done in my life. I can’t BELIEVE I’m doing this with only 25 pound dumbbells. They are PLENTY heavy, trust me. I’d have used lesser weights for one or two of the exercises. Well, on one I did.
I just built a Message Board for the site. Thing is, because of my experience with spammed message boards, I made it members only. Please sign up, if you want to have discussions. If not, you’ll have read access.
I took a quick snap of Kat and I.
I bought a cheap pedometer the other day at Wal-Mart. It was five bucks. It basically does two things: counts steps, and guesses how many steps equal miles for me. What it really does, however, is motivate me to keep moving.
It’s amazing how putting a number to something gives a little extra motivation. For example, the other day, I managed about five miles of walking throughout the day. This didn’t involve any specific outings to go walk. It was just what I got out of my daily activities. Mind you, knowing that something on my foot was counting my moves, I certainly got around a little more than normal. And that’s the point.
Today wasn’t hard at all. Aerobics, followed by some stretching, followed by a different kind of stretching. It really winded me at points, but I wasn’t dying. Yesterday was a little harder. I’m getting better at some of the core ab-building stuff like pillars and side pillars.
Tomorrow is zone 2 heart rate stuff. I’m hopeful we can still accomplish it the way we’ve been doing zone 1 stuff. It’s weird working for a heartbeat instead of a set time or distance goal. I like the workout, though.
Last night’s workout was a kicker. 12 minutes of aerobic activity, followed by stretching, followed by some work on the physioball (or Swiss Ball). Man, for something where we haven’t really even touched the weights yet, this workout is kicking my ass. It’s really great, and I’m getting all kinds of flexibility benefits. But man…
I’m still here and still going. We’ll see if it gets better. We’re probably going to repeat weeks 2-3 if we’re in question of whether we’re ready for the more intense stuff in week 4.
I read somewhere the the ideal amount of water one should consume in their day is their body weight divided by 2, in ounces. For me, at 240 pounds, that’s almost a gallon of water to drink a day. I rarely make that number, but when I do.
Yesterday and the day before, I stayed very hydrated. I hit the gallon mark last night at some point. Here are the benefits I received:
When people acknowledge that I’ve lost weight, the very first question they ask is, “How’d you do it?” When I tell them I eat well, exercise daily, they follow up with, “No, which one? Atkins? South Beach?” Why does fitness have to equal a name brand?
I just saw a colleague in the hallway and offered him a banana chip. He said, “Oh, no thanks. I can’t have sugar. I’m just starting the South Beach diet.” Of course, I was very encouraging. People taking their health back into their own hands is a good thing. But does the name brand deserve the credit or do you?