Today wasn’t hard at all. Aerobics, followed by some stretching, followed by a different kind of stretching. It really winded me at points, but I wasn’t dying. Yesterday was a little harder. I’m getting better at some of the core ab-building stuff like pillars and side pillars.
Tomorrow is zone 2 heart rate stuff. I’m hopeful we can still accomplish it the way we’ve been doing zone 1 stuff. It’s weird working for a heartbeat instead of a set time or distance goal. I like the workout, though.
But Mark Verstegen, I hate the layout of your tables!!!! (Write me!)