Movement Prep (Stretches)
Prehab- Shoulder, Hips, Core (deeper stretches, some with ball, and ab planks and stuff).
Elasticity (Plyometrics, like hopping and moving really fast)
Regeneration- Foam (Physical therapy-like work with a foam roll; it feels nice).
Working out using Core Performance is like a planned-out ass kicking every night. It’s such a challenging workout, but I’ll take the fact that I have no injuries (knock on head) and that trail running wasn’t much different than street running to mean that it’s working well for me.
Congrats to all the various racers from this past weekend.