I did a few dozen laps at the gym’s pool, bench pressed and rowed a little weight around, and then fudged with some hamstring and quad weights. Tonight’s workout ended up getting skipped (didn’t get home until 8-something-PM, and will make it up tomorrow). So, yeah.
On the plus, celebrated my dad’s and my daughter’s birthday all in one bang. My folks are eating much healthier foods, so we find it really exciting to go there.
Did I mention that my brother and his wife sent me a card congratulating me on my first race? That was tremendously thoughtful. It’s the little things, eh?