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Core Performance, Day 1

The Core Performance workout starts out fairly gently. The first day involved 12 minutes of what's called ESD (Energy System ...
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April 19, 2004 / Uncategorized

Fat Stuff

Following up on the discussion on the Glycemic Index, here's what I know about fats. Dr. Weil talks loads about ...
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April 19, 2004 / Uncategorized

Crash Course in Blood Sugar

So here's the thing. If you're following the food suggestions in the Jorge Cruise plan, you're doing something about the ...
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April 18, 2004 / Uncategorized

A Post on Posture

Shoulders back and down. Shoulders back and down. I'm saying this like a mantra, a silent repetition in between other ...
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April 15, 2004 / Uncategorized

A Change in My Philosophy

When I started my fitness and nutrition efforts, I wanted to lose weight. I figured that getting in shape meant ...
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April 11, 2004 / Uncategorized

Fitness and Nutrition

As of today, I am officially back on the mental connection to my fitness and nutrition goals. I have been ...
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April 9, 2004 / Business

Version 3.0

Welcome back! I've changed the technology used to create [chrisbrogan.com]. In the old days, I used a Windows program called ...
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March 23, 2004 / Technology
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