Stories

I had breakfast with Kat and the kid at our local place. I had most of the kid's chocolate chip ...
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My first run in my Under Armour. I'm glad it was 5:20AM and I was alone, because the bottom of ...
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I read somewhere (forget where now) that I needed to fire my inner critic and hire an inner coach. At ...
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I had a rough day yesterday, motivation-wise. I did the workout, but it took a lot to stay in there ...
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Recently, I've been falling into a strange awareness. I've been noticing the way we all look in this country. I'm ...
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I read somewhere the the ideal amount of water one should consume in their day is their body weight divided ...
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The Core Performance workout starts out fairly gently. The first day involved 12 minutes of what's called ESD (Energy System ...
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Following up on the discussion on the Glycemic Index, here's what I know about fats. Dr. Weil talks loads about ...
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So here's the thing. If you're following the food suggestions in the Jorge Cruise plan, you're doing something about the ...
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Shoulders back and down. Shoulders back and down. I'm saying this like a mantra, a silent repetition in between other ...
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When I started my fitness and nutrition efforts, I wanted to lose weight. I figured that getting in shape meant ...
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As of today, I am officially back on the mental connection to my fitness and nutrition goals. I have been ...
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Welcome back! I've changed the technology used to create [chrisbrogan.com]. In the old days, I used a Windows program called ...
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